2 1/4 cups WHEAT MIX (see below)
1 1/3 cups water
3 tablespoons vegetable oil
3 eggs separated
Preheat waffle baker. Combine WHEAT MIX, water, oil and egg yolks. Beat until just blended. In medium glass or metal bowl, beat egg whites until stiff (or until you give up) Fold into wheat mixture. Bake according to waffle baker instructions. Makes 3 or 4 large waffles.
FOR PANCAKES: Omit oil and 2 eggs and increase water to 1 1/2 cups instead of 1 1/3.